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Winter Wellness

Orchard November 2016 Wellness.jpg

Sundays 9am-10am
Milton Country Park Community Orchard
Starting November 3rd

An exercise class with a difference for the autumn and winter months.  A class that will celebrate being outside and focus on themes that are well known to contribute to well-being.

·         Building Gratitude as a practice 

·         Being in the present

·         Being physically active

·         Being in nature

·         Promoting self-exploration.

60 minutes at the start of a Sunday in the beauty of Milton Country Park’s Community Orchard, come rain or shine.   The class will combine practices to build aerobic fitness and strength with some of the heat building practices of yoga, together with mindful breathing to encourage a sense of well-being and pleasure at being outside. 

Dress appropriately for the weather in easy to move in exercise wear and trainers. Waterproof jacket where necessary.

Julie trained as a yoga teacher in 2015 and as a BSUPA instructor in 2019. Local to Milton and a firm fan of Milton Country Park and its offering, she is often to be found in the park dog walking or hanging out on the lake.

Suitable for adults only.

Earlier Event: October 28
Mindfulness in Nature Walks
Later Event: November 6
Wild Women Wednesdays