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Swim Bike Run Local

Milton Country Park is a monthly opportunity for new and aspiring triathletes to come and give a triathlon/duathlon (which consists of run, bike, run) a go in a fun and non-competitive environment, with a fully off-road course enclosed within Milton Country Park. 

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Swim Bike Run Locals run on the last Sunday of every month throughout the year, in partnership with British Triathlon. All events can also be done as a Duathlon (run, bike, run).  Winter events are pure Duathlon.

Events start at 9.45am, please arrive by 9.30 for registration and briefing.

ADULT : Ages 15+, 100m swim, 4.25km cycle,1.5km run.

JUNIOR : Age 8-14 years old, 50m swim, 2.5km cycle, 500m run.

PARENT AND CHILD : Age 6+ years, 50m swim, 1.5km cycle, 500m run.

Under 8s must have an adult compete with them and maintain a line of sight with their charges. Over 8s can choose to have their adult take part alongside them as part of the parent and child event.


UNDER 6s: Milton Country Park runs a separate duathlon event alongside SBR which welcomes anyone under the age of 6. Pedal and balance bikes welcome. Participants must remain within line of sight of their adult at all times.

Bikes are not provided and helmets must be worn.

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Swim Bike Run Local - Last Sunday of the Month

  • No previous experience necessary

  • Last Sunday of the Month at 9:45


Come and do as much or as little as you want in a fun environment. Swim Bike Run Local are monthly opportunities to help you create fitness habits of a lifetime. Come and get started with likeminded people and build your confidence in these fun and welcoming opportunities.

Family racers, please book a space per participant, including the adult. One adult may accompany up to 2 U8s but must maintain line of sight with both at all times.

Terms and Conditions can be found on the British Triathlon website

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MCP U6's Duathlon - Last Sunday of the Month

  • Under 6s accompanied by an adult

  • No previous experience necessary

  • Last Sunday of the Month at 9:45


Come and do as much or as little as you want in a fun environment.

Happening alongside our Swim Bike Run sessions, our kids duathlon for under 6s lets them experience the fun of racing over a short course using their legs and balance or pedal bikes. 


Great for confidence building and meeting others, older children and adults are encouraged to take part in our Swim Bike Run series as well!

All participants under 8 must remain within sight of their adult at all times.

This is an MCP event, run additionally to and without the support of British Triathlon

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