Exploring Mindfulness of Nature
Saturday 16th March
10.30 - 12.30 pm.
The Wild Place, Milton Country Park
£12 per person
Interested in paying more attention to life? Curious about your relationship with nature? Being mindful of life within us and around us is the secret to greater well-being, peace and bringing forth a sustainable world. Join Claire Thompson - author of Mindfulness and the Natural World and The Art of Mindful Birdwatching - for an afternoon of shared mindfulness exercises, games & thought-provoking reflections inviting us to explore our relationship with 'aliveness'.
All welcome (no need for previous experience of mindfulness/meditation).
Bookings and more info: firstname.lastname@example.org
Bio: Claire Thompson is an internationally-published author and nature conservationist. Following reading Natural Sciences at the University of Cambridge, Claire pursued a career in international nature conservation working for the World Land Trust and BirdLife International. Alongside this work, Claire has explored mindfulness, meditation and wilderness experiences for over 10 years. She set up "Mindfulness of nature" in 2016 whereby she writes and leads workshops and retreats inviting people to explore their relationship with themselves and the natural world. She pursues this to fulfil her passion for creating a more mindful, peaceful, happier and sustainable world.