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Nordic Walking Course


Date: Saturday 16th & Sunday 17th June
Time: 10.30-12.30 (both days)
Cost: £45 (for the whole course

Nordic Walking is the fastest growing form of fitness in the UK and is a technique of walking with specially designed Nordic Walking Poles, which delivers a full body workout in a manner that is sociable, outdoor and fun and can be adapted to be enjoyed by a wide range of people regardless of fitness level, age or gender.  The many benefits include improving the posture and gait; weight loss; toning the upper arms and waist; strengthening the joint supporting muscles; reducing the impact through joints.

To book and for further details, please visit this link: