Date: Saturday 8th & Sunday 9th June
Time: 10.30-12.30 (both days)
Cost: £45 (for the whole course)
Nordic Walking is the fastest growing form of fitness in the UK and is a technique of walking with specially designed Nordic Walking Poles, which delivers a full body workout in a manner that is sociable, outdoor and fun and can be adapted to be enjoyed by a wide range of people regardless of fitness level, age or gender. The many benefits include improving the posture and gait; weight loss; toning the upper arms and waist; strengthening the joint supporting muscles; reducing the impact through joints.